Beneficial Of Cinnamon And Uses of Cinnamon
Cinnamon is the bark
of evergreen trees of the genus Cinnamon, mainly used as a
spice. The first mention of cinnamon dates back to the 2nd
century. BC, when in ancient China spice was literally “worth its weight
in gold” and it was presented as a gift to the emperor’s distinguished guests
as a sign of deep respect. And cinnamon is mostly famous for cinnamon calories.
Cinnamon trees grow
in the tropical climate of Asia, the largest plantations are in Sri
Lanka. Cinnamon has the color of milk chocolate, a sweet-spicy taste , and aroma.
Cinnamon calories
The calorie content of cinnamon is 261 kcal per 100 grams
of product.
Calories, kcal: 261
Proteins, g: 3.9
Fats, g: 3.2
Carbohydrates, g: 79.8
So now you have a clear image of cinnamon calories.
Composition and beneficial properties of cinnamon
Cinnamon contains
essential oils with antimicrobial properties, it is used as an ingredient for
the manufacture of medicines for colds and warming ointments. Eating
cinnamon lowers blood sugar and increases the body's insulin
activity. Manganese, which is part of cinnamon, is necessary for the
absorption of calcium, so it is recommended to use cinnamon as a
prophylactic against osteoporosis.
A hot drink based on
cinnamon, ginger, honey and lemon increases the protective
properties of the body during an exacerbation of colds. Cinnamon
stimulates digestive processes, improves intestinal motility.
Cinnamon Harm
The use of cinnamon can cause allergic reactions and
provoke a deterioration in some diseases of the gastrointestinal tract (stomach
ulcer and duodenal ulcer).
Kinds
of Cinnamon
Cinnamon varies by species:
· Ceylon - is considered the highest quality,
only the inner layer of the bark is used, cinnamon sticks are thin, easily
broken and have the most intense aroma;
· Chinese - called simple, fragrant cinnamon
or cassia consists of all layers of bark, sticks are usually twisted on
both sides, hard, red-brown in color, with a spicy aroma and a slightly burning
taste;
· Indian - the so-called wood cinnamon, has a thickness
of 3 mm, a tuberous surface and a heterogeneous brown color.
Selection
and storage of cinnamon
It is wiser to purchase cinnamon in the form of sticks,
then grind immediately before use to preserve the flavor of the spice
(calorizator) as much as possible. Cinnamon sticks should be whole, dry,
without a whitish coating. When buying ground cinnamon, it is better to
choose Ceylon.
Cinnamon sticks are stored in a tightly closed glass or
ceramic container in a dark place, packages with ground cinnamon are stored in
a dry room.
Cinnamon in cooking
Cinnamon is used for the preparation of various desserts,
pastries, pies with fruit or berry filling, and cereals. When heated, the
cinnamon aroma reveals more, and the beneficial properties do not disappear, so
the spice can be safely added to hot drinks, including alcoholic ones.
Cinnamon goes well with other spices - cloves, nutmeg,
anise, it is added when baking lamb and beef. The cinnamon stick is used as a
decoration and a kind of coffee spoon. Whipped cream, ice cream, milkshakes,
jelly, mousses and sambuca are sprinkled with ground cinnamon.
For more information on the benefits of cinnamon, see the
video, “Spices That You Can Drink: Cinnamon,” on the TV show, “Live Healthily!”.
You can use the benefits of cinnamon calories in your
daily life in various ways. Specially in weight loss. According to many keto
specialists natural keto supplements should contain cinnamon for rapid
weight loss.
