Merudandasana: Steps, Benefits, and Precautions
Merudandasana: Steps, Benefits, and Precautions
With Yogasana you can keep your body healthy. That's why many health experts recommend regular yoga. One of these Yogasanasis Merudandasana Yoga, this yoga is very simple.
Merudandasana is composed of the spinal cord, which means the backbone of your body. This is such a yoga, with the help of which you can keep your spine straight and neck. By this Yogasana, the spine of your body is greatly strengthened. This yoga pose helps your hamstring and hipsto get strengthen.
Merudandasana yoga makes the spinal cord flexible and mature. Often we feel tired and sometimes exhausted that stops us to remain concentrate, peaceful and calm. In this case, the spinal cord is very effective for us. Regular practice of this asana strengthens your arms and wrist.
Regular exercise of Merudandasana yoga pose is
beneficial in arthritis disease. Apart from this, for those people who do not
have good physical balance, have trouble walking, this yoga is very beneficial
for those people.
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Steps of doing Merudandasana Yoga Pose
Step 1: Sit comfortably by laying mat in any quiet place.
Step 2: After this, close both your eyes.
Step 3: Now keep both your hands above the thighs and keep the back straight.
Step 4: Now tie your fist and keep the thumbs of both hands in the front.
Step 5: Now release your breath slowly and keep taking.
Step 6: After this, change the direction of your palms and rotate the fist
towards the upper.
Step 7: In this process, the direction of your thumb will be towards the sky
and keep the breathing process slow.
Step 8: Now reverse the mouth and take a deep breath.
Step 9: You can do this yoga 10-12 times.
Benefits of Merudandasana Yoga Pose
1- It’s a great exercise to make your mind
calm. if a woman does have a free mind which keeps the mind at work.
2- With Merudandasana yoga, your spine is
strengthened. The backbone is an integral part of our body. No person can sit
or walk without a backbone. In such a situation, it is very important to have a
strong spine. Regularly doing Merudandasana yoga strengthens the spine. This
makes our body flexible. Having flexibility in the body is less likely to cause
injury.
3- Makes the mind conscious and more
thoughtful.
4- Positive hormones from the thymus gland are
effective by doing spinal cord yoga.
5- By performing the spinal cord, the lungs of
a person remain healthy. Because this makes the breathing and exhaling process
more frequent.
6- The muscles of your body are strengthened
by Merudandasana Yoga. This yoga asana strengthens the muscles of the
shoulders, back, and legs. This asana is considered very beneficial for those
who sit for long periods of time. If your body muscles are weak, then do this
asana regularly.
7- The spinal cord can also be beneficial for
you in forcing abdominal muscles. It provides tone to your stomach. The liver
functions exclusively by performing the spinal cord. It helps us to stimulate
your intestinal peristalsis. It is helpful in relieving acid reflux,
constipation, and bloating problems. This improves your body's digestive power.
Precautions need to keep in mind while doing Merudandasana Yoga Pose
●
It is not so easy to do this yoga
and if it is not done well, there are not only its advantages but also
disadvantages.
●
High blood pressure patients
should not allow this yoga.
●
Do not do this yoga after eating
food or if your stomach is full.
●
People with heart disease should
not do this yoga pose.
●
If you have any problem while
doing this yoga, then you stop doing it at the same time.
If you also want to get the above benefits,
then definitely spend some time in your day for Merudandasana yoga or join a yoga school in Rishikesh, India. It is the
simplest posture and its benefits are so many.
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