HOW IS THE RELATIONSHIP BETWEEN YOGA AND CHAKRA BALANCE DEFINED?

The yoga argues that the chakras are central energy points, thoughts, feelings and physical body. As per yogis, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of trust or fear, and even physical symptoms and effects. Also, the relationship between yoga and chakra balance seems closer than you might imagine.

RELATIONSHIP BETWEEN YOGA AND CHAKRA BALANCE?

When energy is stuck in a chakra, it is often said to trigger physical, mental, or emotional imbalances that manifest as symptoms such as anxiety, lethargy, or poor digestion.

In the relationship between yoga and the balance of the chakras, one must take into account the asanas, which are the different physical postures of yoga. People who practice yoga use asanas to release energy and stimulate an imbalanced chakra. Join hatha yoga teacher training in Rishikesh to learn more about yoga and chakra balance.

WHAT ARE THE MAIN CHAKRAS?

There are seven main chakras, each with a specific function. Yoga's relationship with the balance of the chakras helps them in their vital function of controlling and channeling the energy that circulates in our body.

1. CHAKRA SAHASRARA

The “thousand petal chakra” or “crown” represents a state of full consciousness. This chakra is located at the top of the head and its white or purple color represents it. Sahasrara chakra includes matters of inner wisdom with physical death.

2. AJNA CHAKRA

The “third eye chakra” is a meeting point between two important energy currents in the body. The Ajna corresponds to a violet color, indigo or dark blue, although traditional yoga practitioners have with the white color. The Ajna chakra relates to the pituitary gland, the engine of growth and development.

3. CHAKRA VISHUDDHA

The red or blue color represents the "particularly pure" chakra, attached to the throat. Practitioners regard this chakra as the home of speech, hearing, and metabolism.

4. ANAHATA CHAKRA

The “coronary “chakra relates to the heart and to the colors green and pink. The main issues regarding Anahata include complex emotions, compassion, tenderness, unconditional love, balance, rejection, and well-being.

5. CHAKRA MANIPURA

Yellow represents the navel chakra. Practitioners associate this chakra with the digestive system, as well as personal power, fear, anxiety, the development of opinions, and a tendency to introverted personality.

6. CHAKRA SVADHISTHANA

Yoga practitioners claim that the sacral chakra is home to the reproductive organs and pelvis, genitourinary system, and adrenal gland. Its color, orange, indicates a connection with its most creative side and vitality.

7. MULADHARA CHAKRA

The “root chakra “is at the base of the backbone in the tailbone region. Practitioners say it contains our natural urges for food, sleep, sex, and survival, as well as the source of our fears.

YOGA POSITIONS THAT BALANCE THE CHAKRAS

The relationship between yoga and the balance of the chakras is very important. Indeed, there are many ways to balance our energy centers, and yoga is one of the most effective and enjoyable.

1. THE POSITION OF THE TRIANGLE

It is about reproducing the stability of this geometric shape, well anchored in the ground.

Stand up and spread your legs wide. Rock your body to the left, bringing your hand down so that it touches your ankle. At the same time, raise the other arm to the sky and turn your head so that you are looking at your hand in the air. Tighten your stomach and keep your legs straight.

2. WIDE ANGLE POSITION FLIPPED

The first step into a lunge with your left leg in front. Raise the right knee, leg straight behind, put the right hand on the ground and raise the left arm skyward. Move your head and look up at the sky. Stay a few minutes then change by placing the right leg in front this time.

The goal here is to work on your lower abdomen to stimulate your second chakra.

3. THE POSITION OF THE BOAT

This position works the entire abdominal strap to boost the solar plexus chakra.

Sit on your buttocks and pull your legs up in front of you. Gain and raise your head well. Once your body forms a strong, straight V, bend your knees so that they form a straight line to your taut ends. Hold the pose for about 5 breaths. You don't have to pull on the back of your neck: the force comes from your stomach and your abdominal belt.

4. COBRA POSE

Here is another posture that allows you to work on the relationship between yoga and the balance of the chakras: that of the cobra. It stimulates the fourth chakra by making the energy of the heart circulate better in your body.

Lie on your stomach, place your hands flat on either side of your chest. Support yourself on your hands to gently lift your upper body until your arms are straight. Hold the position by inhaling deeply 5 times in a row.

5. THE HALF-BRIDGE POSTURE

Lie on your back, knees bent, collarbones flat on the ground, push on the palms of your hands to lift your legs, buttocks and kidneys. Be careful to place your head correctly so as not to twist your neck and hurt your neck. Repeat the pose 5 times, resting your buttocks on the floor in the meantime.

This position allows you to further open your fifth chakra, through your energetic and blood breathing.

6. CHILD'S POSTURE

Get down on your knees and place your head between your knees, buttocks against your heels. It is somewhat reminiscent of the fetal position: it increases blood circulation in the head and forehead to “awaken” the sixth chakra.

7. THE HARE POSE

Start from the Child pose and rock forward to hold the position on the top of your head. This pose takes practice, practice and good balance.

It allows a kind of massage at the top of the head, which is the center of the last and seventh chakra.