
5 Best Chest Exercises For Muscle Building
Building a very strong and solid chest is still a dream for
many of us. This is because we don't have any proper chest workout program
which targets all our chest muscles effectively. Don't worry if you are also
looking for such a workout program to build a massive chest then you are on the
right page. In this session, we have mentioned the 5 Best chest
exercises for muscle building.
All these exercises will isolate your all chest muscles
like upper, lower, and middle pecs. So go ahead and do your warmup sets to
start this ultimate program.
Read 10 Best Chest And Triceps Workout For Gains ClickHere.
Benefits of Chest Exercises
- Muscle building- As mentioned above these exercises helps in building muscles effectively. It targets all the chest muscles effectively.
- Builds muscular strength- They also improve your muscular strength which makes you more strong.
- Build Massive and strong Chest- If you want to build bigger and shape chest then this workout program will definitely help you in reaching your goals.
- Improves your muscle coordination- Muscle coordination is also necessary for bodybuilding. These chest exercises improve your coordination.
5 Best Chest Exercises For Muscle Building
- Flat Bench Press
Starting your chest day with bench press is always an
effective choice. Flat bench press usually hits your middle pecs muscles. To
build strength you should follow the low reps with more weight strategy. Have a
look at its tutorial.
Targeted Muscles-
Middle pec muscles.
How to do
Lie down on a flat bench and stuck your feet on the floor.
Now hold a bar at the top of your chest level. Breathe properly and bring the
bar down slowly until it touches your middle chest. Pause for a while and then
return back to the starting position. Repeat.
You should complete 3 sets of 12, 10, 8 reps each.
- Incline Dumbbell Bench Press
Another Bench press exercise but with dumbbells will help
you in building a bigger chest. The incline dumbbell bench press usually
focuses on your upper pecs muscles. It is also responsible for building
strength. To make it more effective perform more reps.
Targeted Muscles-
Upper chest muscles.
How to do
Lie down in an incline bench and grab a dumbbell in your
every hand. Raise the dumbbells upward such that your palms are facing forward.
Now slowly bring down the dumbbell to your chest level. Pause for a second and
stretch your upper chest muscles. Return back to the starting position.
You should complete 3 sets of 12, 10, 8 reps each.
- Dumbbell Pullover
Training your chest with pullover exercise is the best way.
It targets your upper pec muscles and also builds strength. Try to follow low
reps with a heavyweight. Here is a tutorial.
Workout Level-
Intermediate
Muscle worked-
Upper pecs muscles.
How to do
Lie down on the flat bench by holding a dumbbell in your
hand. Keep the dumbbell above your chest. Stuck your feet on the floor. and
slightly bend your arms, lower down the dumbbell backward. Feel the burn in
your upper chest and return back to the starting position. Repeat.
Complete 2 sets of 12, 10 reps each of this exercise.
- Cable Crossover
Cable crossover comes with different variations. Each
variation targets different chest muscles. So to build chest muscle cable
crossover is one of the best chest exercises. Follow more reps with lower
weights to make it more effective. Here is a tutorial on how to do this
workout.
Targeted Muscles-
Upper, lower, and middle chest muscles. (Depends upon variations)
How to do
Adjust a cable extension level (Low to High or High to
Low). Stand straight with your face forward and grab the pulleys in your hand.
Extend your arms completely. Now pull both the pulleys downward to stretch your
upper chest muscles. Pause and then return back to the initial position. Here
is your one-rep is completed.
Complete 3 sets of 15, 12, 10 reps each of this workout.
- Dips
Dips are an excellent chest exercise to train your chest
muscles. It usually focuses on your lower chest muscles. So if you want to
build the strength of your lower pecs muscles then this workout is for you. To
make it more effective try to do reps till failure. Go ahead and perform this
exercise.
Targeted Muscles-
Lower chest muscles.
How to do
Hang on the dip bar with your arms completely straight and
your palms facing each other. Hinge your upper body slightly forward to target
your lower chest. Now dip down slowly to the bar level. Pause for a second and
then return back to the hanging position.
Complete 2 sets till failure.
Conclusion
In this article, we include the 5 best chest exercises for
muscle building. These chest workouts effectively target your upper, middle,
and lower pecs muscles. Follow this workout program for at least 4 weeks to
feel the results in your body. These best chest exercises are designed for both
beginners and professionals so go ahead and perform this workout. Thank you.