5 Best Chest Exercises For Muscle Building

5 Best Chest Exercises For Muscle Building

Building a very strong and solid chest is still a dream for many of us. This is because we don't have any proper chest workout program which targets all our chest muscles effectively. Don't worry if you are also looking for such a workout program to build a massive chest then you are on the right page. In this session, we have mentioned the 5 Best chest exercises for muscle building.


All these exercises will isolate your all chest muscles like upper, lower, and middle pecs. So go ahead and do your warmup sets to start this ultimate program.

Read 10 Best Chest And Triceps Workout For Gains ClickHere.

Benefits of Chest Exercises


  • Muscle building- As mentioned above these exercises helps in building muscles effectively. It targets all the chest muscles effectively.
  • Builds muscular strength- They also improve your muscular strength which makes you more strong.
  • Build Massive and strong Chest- If you want to build bigger and shape chest then this workout program will definitely help you in reaching your goals.
  • Improves your muscle coordination- Muscle coordination is also necessary for bodybuilding. These chest exercises improve your coordination.
5 Best Chest Exercises For Muscle Building


  1. Flat Bench Press
Starting your chest day with bench press is always an effective choice. Flat bench press usually hits your middle pecs muscles. To build strength you should follow the low reps with more weight strategy. Have a look at its tutorial.

Targeted Muscles- Middle pec muscles.

How to do

Lie down on a flat bench and stuck your feet on the floor. Now hold a bar at the top of your chest level. Breathe properly and bring the bar down slowly until it touches your middle chest. Pause for a while and then return back to the starting position. Repeat.
You should complete 3 sets of 12, 10, 8 reps each.
  1. Incline Dumbbell Bench Press
Another Bench press exercise but with dumbbells will help you in building a bigger chest. The incline dumbbell bench press usually focuses on your upper pecs muscles. It is also responsible for building strength. To make it more effective perform more reps.

Targeted Muscles- Upper chest muscles.

How to do

Lie down in an incline bench and grab a dumbbell in your every hand. Raise the dumbbells upward such that your palms are facing forward. Now slowly bring down the dumbbell to your chest level. Pause for a second and stretch your upper chest muscles. Return back to the starting position.



You should complete 3 sets of 12, 10, 8 reps each.
  1. Dumbbell Pullover
Training your chest with pullover exercise is the best way. It targets your upper pec muscles and also builds strength. Try to follow low reps with a heavyweight. Here is a tutorial.

Workout Level- Intermediate

Muscle worked- Upper pecs muscles.

How to do

Lie down on the flat bench by holding a dumbbell in your hand. Keep the dumbbell above your chest. Stuck your feet on the floor. and slightly bend your arms, lower down the dumbbell backward. Feel the burn in your upper chest and return back to the starting position. Repeat.

Complete 2 sets of 12, 10 reps each of this exercise.
  1. Cable Crossover
Cable crossover comes with different variations. Each variation targets different chest muscles. So to build chest muscle cable crossover is one of the best chest exercises. Follow more reps with lower weights to make it more effective. Here is a tutorial on how to do this workout.

Targeted Muscles- Upper, lower, and middle chest muscles. (Depends upon variations)
How to do

Adjust a cable extension level (Low to High or High to Low). Stand straight with your face forward and grab the pulleys in your hand. Extend your arms completely. Now pull both the pulleys downward to stretch your upper chest muscles. Pause and then return back to the initial position. Here is your one-rep is completed.

Complete 3 sets of 15, 12, 10 reps each of this workout.
  1. Dips
Dips are an excellent chest exercise to train your chest muscles. It usually focuses on your lower chest muscles. So if you want to build the strength of your lower pecs muscles then this workout is for you. To make it more effective try to do reps till failure. Go ahead and perform this exercise. 

Targeted Muscles- Lower chest muscles.

How to do

Hang on the dip bar with your arms completely straight and your palms facing each other. Hinge your upper body slightly forward to target your lower chest. Now dip down slowly to the bar level. Pause for a second and then return back to the hanging position. 
Complete 2 sets till failure.

Conclusion

In this article, we include the 5 best chest exercises for muscle building. These chest workouts effectively target your upper, middle, and lower pecs muscles. Follow this workout program for at least 4 weeks to feel the results in your body. These best chest exercises are designed for both beginners and professionals so go ahead and perform this workout. Thank you.


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