
Natural Home Remedies for Receding Gums
These
4 natural remedies will repair receding gums. The receding gums can be quite
alarming. Not only is it painful, but it can also lead to puffiness, or gaps
between your teeth and gum, allowing the buildup of harmful bacteria. According
to WebMD, this can lead to severe damage to the supporting tissue and bone
structure of your teeth, as well as possible tooth loss.
What are the causes of receding gums?
Believe
it or not, but a study published in the Journal of Periodontology Online found
that one of the causes is a little overzealous tooth cleaning routine. Another
reason is genetic. According to WebMD, 30% of the population is predisposed to
gum disease. If you are one of them, you will always be at increased risk no
matter how you clean.
Another
cause of receding gums, perhaps not surprisingly, is smoking. According to
Simple Steps Dental, smoking is one of the essential factors in the development
of a variety of gum problems, including gum recession.
What
can you do about receding gums? Should you just smile and bear it?
Several
natural home remedies
have been shown to fight gum recession. Note that these remedies are, of
course, more helpful if the problem is discovered before it gets to the point
where surgery is needed. Things get complicated from there - gum tissue
transplants and all kinds of expensive procedures. That said, if you have just
started to notice some of the problems associated with gum recession (such as
bleeding after brushing or flossing, swollen gums, bad breath, and gum pain)
there may still be time to try some of the following remedies to relieve and
cure:
1.Green
tea
A
Japanese study published by the American Dental Association found that regular
consumption of green tea to help promote healthy teeth and gums. The study
found a decrease in three indicators of periodontal disease - the depth of the
periodontal pocket, loss of attachment of gum tissue, and bleeding - when green
tea was consumed daily by participants in the study.
2.
Aloe Vera
Here's
another use for what must be one of the most magical plants out there. A study
published in the Journal of the Indian Society of Periodontics calls aloe a
"soothing healer for periodontal disease." The study evaluated 15
subjects and found that when aloe Vera gel was administered orally, the
severity of various gum disease was reduced. This does not necessarily mean
that you have to open leaves and apply the gel all over your gums. There are
different aloe Vera products available such as toothpaste, mouthwash, and
juice.
3.Eucalyptus
Whole
Health cites eucalyptus as an excellent anti-inflammatory substance to fight
gum disease. This could be due to its germ-fighting abilities; it kills the
bacteria that live in your mouth when the gum recession occurs.
We
recommend mixing the following two ingredients to create a mouthwash, to fight
gum recession:
2
teaspoons of eucalyptus oil
1
cup of hot water
4.Vitamin
C
According
to us, vitamin C has been used for centuries to stop swelling, bleeding, and
gum recession. which cites a 14-week study from the University of California,
San Francisco, which found that the severity of bleeding gums increased when
vitamin intake C has decreased, and vice versa.
There
are, of course, other things you can do to not only reduce the severity of gum
disease but also improve your overall oral health.
These
include:
- Maintain regular oral health practice
- Regular mouthwash
- Use dental floss every day
- Gently brush your teeth with a circular motion.
- Stay Healthier Note
Above
mention all home remedies best for receding gums & for more valuable
remedies you can visit on our site StayHealthier.